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What Should I Do to Avoid Injuries?
You can consider the following suggestions to prevent injuries and to recover faster after training. Strength Training: You can reduce the risk of injury with
You can consider the following suggestions to prevent injuries and to recover faster after training. Strength Training: You can reduce the risk of injury with
Fluid Intake There will be weighing machines at the starting point to control your fluid intake during running in Istanbul Marathon. If you wish, you
For many people, running a marathon distance of 42,195 meters is a personal goal. Maybe you want to see your own limits, maybe you want
Thousands of marathon races are organized in the world every year and the distance of all marathons run on officially measured racecourse is 42,195 meters.